Lift & Lose: 8 week strength and tone programme

Ready to transform your body and mindset without endless cardio or crash diets? This beginner-friendly strength training guide is designed to help you lose fat, build muscle, and feel confident in the gym just like I did when I lost 31kg naturally. 💪 What Makes This Programme Special: Real Results, Real Story: Created by someone who’s been there this isn’t theory, it’s the exact method I used to change my life. Beginner-Friendly & Empowering: No fluff, no intimidation. Just clear guidance, safe lifting tips, and motivation to keep going. Structured 8-Week Plan: Each week builds on the last with progressive overload, rest days, and full-body workouts. Track Your Progress: Includes a printable tracker to log your lifts, reps, and energy levels. Video Tutorials Included: Links to form guides so you can lift safely and confidently. Mobile-Friendly Format: Designed to be easy to read and follow on your phone, perfect for gym use. 📦 What You’ll Get: 26-page PDF guide Weekly workout breakdowns Nutrition & recovery tips Graduation challenge to test your strength Printable tracker sheet 🎯 Perfect For: Beginners who want to lift safely Anyone struggling to lose weight despite working out Women looking to build strength and tone without extreme dieting